Exercise: This morning I ran 6 miles in 53 minutes. No swimming or biking today. (EDIT for clarification - this was on a treadmill)
Food: Post-workout I had low sugar peanut butter on whole grain toast. Lunch I had 2 sandwiches (ham, salami, pastrami, provolone, mustard, lettuce, tomato, onion, Orowheat 12 grain bread) and an apple. And 2 pieces of California roll a coworker didn't want. After work I had some celery and peanut butter. Dinner was, uh, an entire baked chicken and a half cup of black beans. At night I had 2 things of string cheese.
Indulgence: I had one beer after work.
Obviously the focus for me is going to be on just going out and doing exercise, not necessarily worrying too much about the times I'm running or about eating perfect. But I'm probably going to let my diet improve naturally as I get rid of the bad foods I own.
And in other news I twisted my ankle by slipping and falling on some ice. Ridiculous.
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2 comments:
This isn't a race for the weak ankled. Walk it off!
Can u swim?
-M
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