3 Joes
Army buddies recording the transformation from Boyband to Ironmen
Monday, February 18, 2008
Andy Feb 17
Today I let my body rest, and it was great.
Diet:
Breakfast/Lunch- Congee with a variety of toppings.
Dinner- Sticky rice
Indulgence
- None
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Andy Feb 28
Feb 27 - Shane
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Week 1 Summary - Shane
Andy Feb 23
23 Feb - Mike
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21 Feb
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Feb 20 and blood stats - Shane
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Week 1, Day 3 - Shane
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Week 1, Day 1 - Shane
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inspiration
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Introduction - Shane
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