Morning workout: 1.5 mile run with the platoon. The 7 mile run was postponed, so we ran to eat breakfast. It was glorious.
Post-workout meal 1: 2 eggs, 2 slices of bacon, and 2 slices of cheese on a hoagie bun, with black coffee. It's not my fault; it was a platoon function.
Afternoon workout: 60 minutes on the stationary bike (660 calories, 18 miles) and 15 minutes on the treadmill (250 calories, 1.6 miles).
Post-workout meal 2: Peanut butter sandwich, one package of Shin Ramyun and 3 eggs.
Other food today: Whopper with cheese at Burger King with side salad and about a tablespoon of ranch.
Indulgences: Pretty much every meal listed above doesn't quite fit into my training meal plan. Oh well - it's Friday and I did over an hour and a half of cardio today.
After 7:30pm, I started my off day and drank about 6 or 7 pints of Guinness, and came home and ate half a chicken. Tomorrow I will sit around and do nothing. Maybe snowboard, but that's unlikely.
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