Kinda busy this week with a few things from work, and I've got $400/month riding on what happens between tomorrow and Friday. Plus some people are leaving this week so I'm not going to be eating/drinking all that great either.
Exercise: Olympic powerlifting for 30 minutes, chest and back weightlifting for 30 minutes, core exercises on stability balls for 30 minutes. No run, bike, or swim today.
Post-workout meal: oatmeal, peanut butter, and 3 hard boiled eggs
Other food today: 1 can black beans, 12 ounces of chicken breast, 2 cups raw spinach, half cup colby and monterey jack, 1 can sardines, 1 avocado, 2 sticks string cheese, 1lb package edamame, 1 bosc pear, 1/2 lb of raw carrots, 1 cup cottage cheese.
No indulgences besides the relatively light exercise day.
I got my swim goggles in the mail today. All I gotta say is that if you're in the military and you're receiving a package from Speedo USA, expect to be made fun of by the mailroom guys. Oh and Andy, your watch is badass - I'm supposed to be the numbers nerd here. I'm gonna have to get one of those soon.
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