Exercise: Weightlifting with chest/back/legs, pullups and variations, and medicine ball exercises for about an hour and a half this morning. No afternoon workout because I'm saving my legs for a 7 mile platoon run over icy hills in the morning, and I'm having a little bit of lower back pain. Maybe my body's not ready for 2 a days yet.
Post workout meal: 3 servings oatmeal, 3 tablespoons peanut butter, 3 eggs.
Other food: 2 salads today - one with half a chicken, one with no real protein (except the scattered goat cheese). A can of black beans, 3 things of string cheese, an apple, and a glass of milk. Also, I made myself a sandwich for lunch today, violating my soft rule on no grain products except directly after a workout.
Indulgence: If you count the bread I had at lunch, then bread.
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