inspiration

as promised, here are the links of team hoyt:
http://www.teamhoyt.com/
http://www.youtube.com/watch?v=flRvsO8m_KI
so there you have it. you can.
as for my diet, i had a really good day. but not as far as the diet. i'm with my family in utah. i had a bowl of tricks this morning and a plate of cookies for lunch. but i did have a coca-cola zero as well. that's got to count for something. it's okay, i'll be on my own tomorrow and back in texas. nothing else to do but take care of myself. until next time. oh, and my computer is in the shop, and i dont' know when i'll get it back. so my posts for the next week or two will be sporadic. hopefully i'll get a little extra time from here on out, i just got out of the most difficult section in my course. Isiah 6:8