Ok posting this a little bit late.
Exercise: 5.2 mile run in 50 minutes out in the snow at around 10 degrees. Running in snow is harder than I thought. Plus I hate running with long pants.
Post-workout food: Big bowl of oatmeal with peanut butter.
Other food: Half avocado, can of black beans sprinkled with cheese, 2 cans of sardines.
Many Indulgences: Uh, bacon cheeseburger with a half pound patty and fries at a local restaurant. And 2 beers. But it's not my fault - my buddy's getting out of the Army this week and moving back to his hometown, so I had to go out. And drink 2 beers.
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