Ok so I didn't do any afternoon workouts for the rest of the week. I did morning PT with my unit, though.
On Friday morning we ran uphill for 3.1 miles for an elevation increase of 550 feet. We went back to pick someone up, so I'd say that it was a total of 3.5 miles for like 650 feet elevation increase. We ran the mile or so down the ski slope, though, which was far steeper but also much shorter.
So totals:
Running: around 4.5 miles, plus about an hour of sprints and 90 minutes of basketball
Biking: 18 miles
Swim: 0
What a weak week.
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