Afternoon workout:
2.1 mile ruckmarch (40 lbs on back) in 30 minutes. Not good, but my ankle still isn't 100%. I'm also saving myself for a platoon run tomorrow morning.
Also, swam for the first time since I started training - 100m x 6 times = 600m. Each 100m trip was between 1:55 and 2:02. I'll probably see very quick improvement as I tighten up my form and learn to get a good breathing rhythm. I also expect to see some improvement in my pushup numbers, because tonight I found myself unable to do even half the pushups I normally can.
Post-workout meal: Oatmeal, peanut butter
Other food today:
3 hard boiled eggs
2 large plates of salad
1/2 cup black beans
1 cup shredded cheese
2 string cheese
1 bosc pear
1 can sardines
1 can chunk light tuna in water
3 oz skirt steak strips
3 oz chicken breast strips
about 10 olives
1 avocado
1 cup baby carrots, raw
1/4 cup hummus
1/2 cup cottage cheese
handful of almonds
No indulgences. But I think I eat too much.
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