3/23:
Workout - 60 minutes on the bike, random hill function on the bike to mix it up. I ended up hovering between around 120 watts and 260 watts, and ultimately did 700 calories and 18 miles in 60 minutes. Obviously less efficient than a steady pace/resistance, but I'm trying to build up power/speed as well.
3/24:
Sprints for 30 minutes, then pushups/abs for 30 minutes with the platoon. Then I worked a 17 hour workday so I didn't get any time to work out. Also, the platoon ordered pizza so I broke my diet spectacularly with many slices of pizza and 2 cups of Sprite. But screw that, working till 11PM gives me an excuse. It'll just build up glycogen for tomorrow's workout.
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