Pretty late getting this up - I was on the road for 6 hours yesterday, which also explains the no exercise. Therefore no post-workout meal.
Food:
3 hard boiled eggs
2 cups spinach
4 olives
3 tablespoons feta cheese
1/2 avocado
2 cans sardines
1 lb curry chicken salad from store - includes a few dried cranberries
1/2 lb edamame salad, with eggplant, red and yellow bell peppers
2 pints of a red ale - seemed sugary and was over 6% alcohol.
10" pizza
Not a great day, but I'll probably work out today (my off day) to make up for it.
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