3 Joes
Army buddies recording the transformation from Boyband to Ironmen
Sunday, March 16, 2008
Week 4 summary
I missed a few days, but I'm not too worried about it. Totals:
Treadmill:
6.2 miles
Stationary bike:
20 miles
Swim:
3450 meters
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Mar 30 - Shane
Week 6 - Shane
Andy Mar 26
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Laziness and week 5 - Shane
one more for the pile - Mike
Summary of last two weeks - 18 March - Mike
Week 4 summary
Mar 14 - Shane
Mar 13 - Shane
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Mar 8 and Week 3 summary - Shane
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24/5 day 3 - Mike - 5 march
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it's a beautiful morning, 1 march 2008 - Mike
Week 2 Summary and Being Crippled - Shane
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