IM BACK!
After a week of ridiculousness, uncertainty, minimal exercise, and indulgences I'm ready to start fresh again. My shoulder is at 85% now and I'll be working hard to stay on track this time.
Exercise- This morning I ran to the gym which is about .75 miles away and biked for 30 min. Afterwards I ran back. After work I played in a volleyball game. I planned on swimming afterwards but the pool was closed...
Diet:
Breakfast- V8
Lunch- Congee
Dinner- 2 Spicy chicken sandwiches and a rodeo cheeseburger (I thought I was going to swim... my bad)
No comments:
Post a Comment