Mar 3 - Shane

Ok I'm kinda back on track. My ankle is healing pretty well, but I still can't run, and it hurts to walk on the slippery ice. The pool has been closed for the last two days - I didn't really expect it to be closed on Monday, too. So I went ahead and biked instead.

Exercise: Stationary bike, 21.2 miles for 60 minutes at level 13. Stayed around 100rpm the entire time, but dialed down to level 11 towards the end. 780 calories burned.

Post-workout meal: Peanut butter sandwich

Other food today: 1 avocado, 4 olives, about 70g spinach, a cup of cheese, 1.5 cups black beans, 1/2 a chicken, 1/4 cup of almonds, 1 can sardines, 3oz serving of skirt steak strips, 1 bosc pear, 1 string cheese.

Indulgences: Burger King for breakfast, 1 croissandwich and large hash browns. This was more a function of having a short breakfast break because of work issues than anything else.

In other news, I was discussing gear requirements (bike, wetsuit, etc.) with my college buddy, Kevin, who's also training for a 70.3 triathlon this year, and I pasted a link to this picture and item:



His response was simple:
(07:55:37 PM) Kevin: lol jesus
(07:55:39 PM) Kevin: are u going to do that
(07:55:48 PM) Kevin: cuz if so u can go on ur own kthx