Exercise: 20 miles and 800 calories in 60 minutes on the bike. Average about 200 watts. Afterwards I did 2 miles on the treadmill in about 17 minutes.
Food didn't matter. It was my day off. But much beer and fried food was involved, and I vaguely remember ordering a decent pork porterhouse after midnight, and wishing I had ordered lamb instead. I'm told that one of my buddies didn't finish his lamb so I took a bite of an untouched portion. I'm so classy.
Week 3 totals:
Outside run: 4.5 miles
Treadmill: 4 miles
Total running: 8.5 miles
Stationary bike: 51.2 miles
Swimming: 1700 meters
Expect the swimming/running totals to move up slightly over the next few weeks.
Subscribe to:
Post Comments (Atom)
1 comment:
It was actually his buddy's half eaten lamb chop, not very classy.
Post a Comment