Morning workout: 3 sets of bench press and 2 sets of squats before we got called into work early, cutting off our workout.
Post-workout meal: 1 bosc pear, 3 hard boiled eggs.
Afternoon workout: 20 miles on the bike in 1 hour at around 180-200 watts, 730 calories burned. Then 10k on the treadmill in 1 hour, about 880 calories burned. Yes, that brings the total over 1600 calories burned in 2 hours. I was exhausted to the point of wanting to fall asleep on my drive home. Easily the hardest workout I've ever done in my life.
Post workout meal: A double sized bowl of oatmeal and peanut butter, 1 bosc pear, 3 oz chicken breast, 1 string cheese.
Edited to add: Oh yeah I had about 2 or 3 glasses of wine last night.
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