Andy Mar 12/Mar 13

March 12

Exercise- Yesterday we had a weak indoor physical training session. I planned on going to rugby practice at night, but was asked to go to the basketball game.

Diet:
Breakfast- Kashi Go-Lean cereal with a few pieces of banana and soy milk.
Lunch- The rest of my whole wheat pasta.
Dinner- Imitation crab meat steak and egg fried rice.

Indulgences- A small bag of shrimp flavored crackers.


March 13

Exercise- This morning we went to the pool and I swam laps for the first time in my life. Swam around a total of 500m and was dead. I realized today that as of now this is my worst even by far. I will start trying to swim at least every other day to get my body adjusted to that kind of torture. I also need to work on my form and breathing, wish me luck... After work I ran 3.6 miles and I'm about to go to my volleyball game.

Diet:
Breakfast- I was completely exhausted after my morning swim so I ate a big breakfast, I also read that if you eat a bigger breakfast you will eat less throughout the day... anyways I ate 2 small bowls of congee with dried pork, 2 eggs and pickled radishes.
Lunch- Ate some more of the fried rice that I made yesterday.
Dinner- Finished the fried rice I made yesterday.

Indulgences- A bag of shrimp flavored crackers with my lunch.