I sprained my ankle playing basketball Thursday morning, so I haven't been training since. Yesterday I could barely walk, much less move up and down stairs or do real exercise.
I've also been eating pretty awful. At first it was the social outings I had to go to, and then my frustration at my ankle injury. Fried chicken, many sodas, fries, beer, and hamburgers were involved.
Anyway, here are my week 2 numbers:
Treadmill: 3.1 miles
Outside run: 7 miles
Total running: 10.1 miles
Stationary bike: 20.4 miles
Tomorrow, at the beginning of week 3, I'll be swimming for the first time in years. Hopefully it doesn't put too much strain on the ankle.
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1 comment:
swimming is one of the best things you can do for your ankle. remember i am a habitual ankle roller.
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