Exercise- Started off the day with a 40 lbs. ruck march, approximately 3 miles. After work I contributed a minute and a half to our basketball game.
Diet:
Breakfast- Kashi Go-Lean cereal with soy milk and a few pieces of bananas.
Lunch- Made some chicken and tomato pasta sauce and ate it with whole wheat spaghetti.
Dinner- Ate some more of my spaghetti and sauce.
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