today is the beginning of the final phase of AIT for this kid. i must admit that i am very excited to get going. tomorrow is air force class graduation which should be a lot of fun. there is only 7 army and the rest are AF of a class with 30+ students. awesome! anyway, today was a good day for eating and working out. i started the day with ability group runs. i got set up and stuck in the alpha group with the 1st sgt. but so did a lot of kids that weren't used to running with him. he basicall took all the 15:30 and below runners, which i don't think he was really excited about. but we ran a little over 3 miles and he released us half way through and then ran up ahead of us and lost us. i guess he got bored of us. anyway, here's how the food broke down:
Breakfast: two strips of bacon, two hard boiled eggs, fruit loops with skim milk and water.
Lunch: two italian sausages (i really like these, it's like having brats for lunch) with a glass of milk and a small bowl of cottage cheese.
Dinner: Mashed potatos, probably a 10 oz ribeye steak (in the dfac), glass of OJ and corn pops with skim milk.
Other foods through out the day: pomegranate juice (my latest fixation), cashews, gatorade, and a small handful of skittles at graduation practice. oh, and lots of water today.
ps. the graduation coordinator (air force tech sgt) is a complete idiot, and we aparantly got a new instructor...today. i think she is supposed to piggy back my current instructors, but she is...do you remember the movie "Cone Heads?" now do you remember david spade's character? well, she acts like that. irritating. but we are graduating soon, and that makes it all worth it, so i can say with a smile on my face that today was a decent day.
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