Mar 14 - Shane

Workout: Did the following workout at the pool -
250m warmup
3 minute rest
600m in 11:55
3 minute rest
600m in 12:30

I would've done more, but I cut my thumb earlier, and my bandage was less waterproof than advertised, and I quit after 2 reps because my bandage loosened up and I didn't want to bleed into the water.

Post-workout meal: Ramen and 3 hard boiled eggs, then lasagna and wine. It's hard to say where the post-workout meal started and ended, since I just kept eating all night after I came home.

I get the next 24 hours off so the beer I'm drinking doesn't count.