weights - 18 sept. 08

yesterday i hit the track and the weights. i ran for 30 min. and lifted weights for about 45. running was pretty basic, ran until i got somewhere then turned around to come back. my weightlifting consists primarily of free weights (cause that's all we have in the barracks). i started on the bench with the bar only and worked my way up slowly to pushing up 2 plates (135 lbs.). i do sets of 10 reps at each different weight and then sets of 7 reps. then i move to curls and tri's. it's pretty awesome, the first couple times my arms were pretty sore the next day, but it goes away after a schedule is established. i'm not trying for body mass, just tone to help me with my running and overall ability. as far as my diet goes, there isn't a lot to say. i eat boston market tv dinners, yogurt and cheese for breakfast and a pb&j for lunch. pretty simple...every day.