back at it - mon 16 sept 08

running 30 min. weight lifting 45 min. yesterday i only worked on the bench. last week i went running twice and hit the weights every day; i won't give you the details because it was a little off the wall with planning. as far as the weight lifting is concerned i start with the bar only and do one set. i gradually work my way up by adding more weight each set until i reach 135 lbs. (that's 2 plates). i do a few sets at 135 and then work my way back down to just pushing the bar alone. running...i just run until i'm tired and then i stop. it's generally a few miles and no less than 30 min.