Week of July 5 2009 - Shane

Here in Iraq I have no access to a pool or a bike. But I've been running hard again for the past month. Last week I ran an organized 5k race in 22:40.

This week I kept fairly detailed records (all running was on a treadmill with zero incline):

M	4 miles in 29:10
T	1/2 mile in 3:13 1/2 mile in 3:11 1/2 mile in 3:09 1/2 mile at 3:07 1/4 mile at 1:33 1/4 mile at 1:32 1/4 mile at 1:31 1/4 mile at 1:30
W	5 miles in 39:00
Th	1/2 mile in 3:15 1/2 mile in 3:15 1/2 mile in 3:13 1/4 mile in 1:35 1/4 mile in 1:34 1/4 mile in 1:33 1/4 mile in 1:33 1/4 mile in 1:32 1/4 mile in 1:30
F	6 miles in 48:30

I think I get a little too engaged in keeping stats. But I'll probably be doing this every week.