Week of July 12 2009 - Shane

I had a crappy run week. Mid-week I found out about 2 PT tests (one to grade and one to take) that totally wrecked my sleep and workout schedule, then on Thursday I had to unexpectedly change shifts which wrecked my sleep cycle again, causing me to miss another day.

Sunday - 2 mi in 13:30
Monday - 4 mi in 28:40
Tuesday - graded a PT test
Wednesday - Took a PT test on 3 hours of sleep, got 13:09 on the 2 mile run
Thursday - skipped
Friday - 3 mi in 22:40. I was feeling crappy halfway through my normal 6 mile Friday so I quit halfway and got some pizza and ice cream, WHAT.

Week of July 5 2009 - Shane

Here in Iraq I have no access to a pool or a bike. But I've been running hard again for the past month. Last week I ran an organized 5k race in 22:40.

This week I kept fairly detailed records (all running was on a treadmill with zero incline):

M	4 miles in 29:10
T	1/2 mile in 3:13 1/2 mile in 3:11 1/2 mile in 3:09 1/2 mile at 3:07 1/4 mile at 1:33 1/4 mile at 1:32 1/4 mile at 1:31 1/4 mile at 1:30
W	5 miles in 39:00
Th	1/2 mile in 3:15 1/2 mile in 3:15 1/2 mile in 3:13 1/4 mile in 1:35 1/4 mile in 1:34 1/4 mile in 1:33 1/4 mile in 1:33 1/4 mile in 1:32 1/4 mile in 1:30
F	6 miles in 48:30

I think I get a little too engaged in keeping stats. But I'll probably be doing this every week.